You don't have to hold it all alone.
You may be holding it together — but this doesn't have to be 'it'
Symptoms such as being:
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constantly on edge, snapping at loved ones
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stuck in overthinking, rumination, or overwhelm
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exhausted from trying to cope the “right” way
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struggling to rest even when exhausted
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living with or suspecting neurodivergence
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known or suspect history of trauma, attachment wounding
​...don't have to define you or your life. ​
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Your system has adapted to survive. But now, those same patterns can keep you stuck in anxiety, shutdown, or overwhelm. This isn't a personal failure. Trauma-informed care and somatic therapy can help you remember your own power, agency, and relationship with yourself and others.
This therapy isn’t about fixing you. It’s about feeling safe enough to change
A Somatic and Trauma-Informed Approach
My approach integrates somatic therapy, nervous system regulation, attachment-focused work, and trauma-informed care.
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Rather than focusing only on thoughts, we also pay attention to what is happening in the body — patterns of tension, shutdown, overwhelm, hypervigilance, and survival responses that often develop through chronic stress or difficult experiences.
Together, we work toward increasing capacity, safety, self-understanding, and connection.
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We go at a pace that works for you.
And you won’t have to figure it out alone.
Areas of Support
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Somatic Therapy
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Trauma Therapy
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Anxiety and Chronic Overwhelm
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Burnout and Emotional Exhaustion
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Therapy for Mothers
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Nervous System Regulation
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High-Functioning Anxiety
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Emotional Regulation
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Attachment and Relationship Patterns
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Stress and Life Transitions
About Nicole
Clients often describe Nicole as warm, calming, and deeply attuned. Her work is grounded in nervous system awareness, relational safety, and compassion for the ways people adapt to stress and overwhelm.
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Nicole works primarily with women navigating anxiety, burnout, trauma, parenting stress, emotional overwhelm, and patterns of overfunctioning.
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She offers online therapy across Ontario, British Columbia, Newfoundland, and other rural communities
Frequently asked questions
More technical stuff...
Therapeutic Modalites
Land Acknowledgement:
I hold deep gratitude to live and practice on the traditional territory of the Michi Saagig Anishnaabeg, and likely other Indigenous groups, currently held in sacred agreement by Treaty 20 and the Williams Treaties. I have gratitude for ongoing stewardship of this region, elders of past and present, and support for the reclamation of identity, community, and agency stolen in the impact and legacy of colonization - for current and future generations.
