<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Move Love Heal]]></title><description><![CDATA[Move Love Heal]]></description><link>https://www.moveloveheal.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 22:51:43 GMT</lastBuildDate><atom:link href="https://www.nicolestpierretherapy.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[On Relationships: Rupture and Repair]]></title><description><![CDATA[Rupture and repair  describe the natural cycle of disconnection and reconnection in relationships. From an IFS perspective, rupture occurs when protective parts are activated, and repair happens when we return to enough Self energy, restoring safety, trust, and emotional connection. Rupture and Repair: Healing Connection from an IFS Perspective We’ve all been there — a moment with someone we care about where the relationship feels cracked. I see this often in my personal life and in my work...]]></description><link>https://www.nicolestpierretherapy.ca/post/on-relationships-rupture-and-repair</link><guid isPermaLink="false">69baabd1fde2f1f6ed2b2f74</guid><pubDate>Thu, 26 Mar 2026 20:27:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff683d_968548d30b15442582aeab21a6149a46~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole St.Pierre</dc:creator></item><item><title><![CDATA[Pulled Into the Past: Triggers]]></title><description><![CDATA[Triggers are more than things that just piss us off. Strategies for Managing Triggers What is a trigger? The root word of trigger comes from the Dutch word Trekker which means ‘to yank’ or ‘to pull’ –  basically, a trigger  happens in when you have an emotional reaction that does not match the intensity of the current moment, but is amplified by your previous experiences.  In other words, you are ‘yanked’ out of the present moment. What is an example of a trigger?  Your parent makes a rude...]]></description><link>https://www.nicolestpierretherapy.ca/post/pulled-into-the-past-triggers</link><guid isPermaLink="false">68efcb419c473bf6b76f4ae5</guid><pubDate>Wed, 15 Oct 2025 17:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff683d_f3a29fdecec140d186b5026f0cf5ad38~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole St.Pierre</dc:creator></item></channel></rss>